Mediabridge Sport Armband A durably safe & effective solution for carrying your device & listening to music while you exercise. It accommodates all of your device"s essential buttons & features, while providing a protective skin for intense workouts. A soft & breathable elastic Velcro strap fits a variety of arm sizes (9"-21"), for comfortable training. It"s even hand-washable, for after those long days outside. When you"re not working out, the snug-fitting silicone can act as a standalone case. Product Features - Strong, yet pliable silicone case for carrying your device during workouts - Soft & breathable elastic Velcro strap fits a wide range of arm sizes - Accommodates all of your device"s necessary buttons & features - Insert/remove your device in seconds - Hand-washable (moisture/sweat have no harmful effects) Specifications Fits arm circumferences of 9"-21" Compatibility Intended for the iPod Nano 7th Generation (without a case) Installation Place your device in the case, adjust the strap like a belt to fit snugly on your arm & secure it with the Velcro material Notes - Stretching the case too far may affect how it functions - Be careful around heavy amounts of liquid when the device is installed - To clean the case, remove your device & wash with dish detergent (do not use alcohol-based cleaners) - To clean the strap, wash in soapy water & air dry Package Contents - 1 x Armband & silicone case - 1 x User guide Warranty Limited 1 Year Warranty Support Call us Tue-Sat 9AM-6PM Eastern, or email after hours for a reply in the next business day