Whatever stage of life you"re entering, if you"re ready to take on cooking, Kitchen 101 will help guide you through the kitchen with easy recipes as well as the basic tools and tips you need to cook healthier. Holly Clegg, author of the bestselling trim&TERRIFIC cookbook series, comes to the rescue with her new book, Kitchen 101, the perfect solution to beginner cooks at any age with over 150 simple, practical, quick and super-satisfying healthy recipes. The book includes full-color photography, Diabetic Friendly options and each recipe has the nutritional and dietary exchange information. Holly guides you in the kitchen with chapters, including Start Simple, Fix It Fast, Ready-Made Menus, Rotisserie Ready Recipes, and Crock Pot Cooking. She uses symbols to highlight freezer-friendly, vegetarian, diabetic-friendly, and crock pot recipes, plus "Rookie Tips," for quick recipe reference. Her Cooking Basics chapter not only provides cooking fundamentals, but comfort food favorites (Easy Roast, Creamy Mac and Cheese) and fast food familiars (Asian Burgers, BBQ Shrimp Tacos) that are all pantry-friendly. With the help of Kitchen 101 your kitchen will never intimidate you again.