Guides your strength training with heart rate-based recovery periods between sets, and creates training program based on personal goals while setting new weekly training targets * Polar Fitness test measures aerobic fitness at rest and displays progress; comes with Polar FlowLink for easy data transfer to online training diary via Mac and PC * Watch has backlight, date and weekday indicator, dual time zones, KeyLock, low battery indicator, stopwatch, time of day with alarm and snooze, and is water resistant to 50 meters * Comes with FT80 training computer, WearLink+ transmitter, FlowLink data transfer unit, and user manual * Includes limited two-year manufacturer"s warranty