The Cuff weight contours to snugly fit the ankle, wrist, and even thigh. Its 20" long Velcro closure strap assures a secure and comfortable fit even during the most strenuous exercise program. Features heavy-duty materials and double stitching throughout. Weights are marked with both pounds and kilograms and have grommets for hanging on any weight rack.This listing is for 1 individual wrist/ankle weight.