The 679B Features a Quick Action Lever Leg Lock System with 45 Flip Allowing the Sections to be Setup and Adjusted Quickly * Ideal for Sports and Action Photography and Videography with Wrist Carrying Strap Attached * Load Capacity: Up to 22.05 lbs (10 kg) * The 234RC (3232) Allows Vertical Position Photographing with a Monopod * Bonus Replacement Quick Release Plate for the RC2 Rapid Connect Adapter