2014 REVISED AND UPDATED EDITION!Count on it! Keep track of everything you eat and drink with this sleek little Pocket Calorie Counter: The Complete, Discreet, and Portable Guide for Managing Your Health. More than 8,000 entries! Provides calorie counts for most foods and beverages, as well as protein, carbs, fiber, sodium, fats, and other essentials. Includes many, many menu items from popular restaurants, too! Compact enough to take with you when dining out. 4-1/2" wide x 5-7/8" high 328 pages Book lies flat for ease of use. Elastic band keeps place holder Removable front cover band/label