Snoring not only disrupts you, but those around you as well. Simply by inserting this comfortable U-shaped Breathe Quiet Nasal Dilator into nostrils you can breathe easier. This special product, when inserted into nostrils until it gently rests on either side of septum, helps relieve nasal congestion and restore free breathing. Plus, it"s reusable. Simply put it back in the convenient pouch and it"s ready for the next evenings use.