The Esbit 2.35 Liter Cooking Pot with Heat Exchanger is an essential and practical component to any camping mess kit. The built-in heat exchanger reduces cooking time, making your stove more energy efficient so you don"t have to carry as much fuel. Hard-anodized aluminum construction is lightweight and durable, and the multi-layer non-stick coating promotes easy clean-up. A handy volume indicator (in both liters and ounces) helps to measure your ingredients. Kit also comes with a lid, pot gripper and pot holder which all store inside the included mesh bag.