Includes: (2) Plastic Gymnastic Rings and (2) 16 foot high-strength nylon webbing straps, (1) ultra speed jump rope, (1) removable pull-up and chin-up bar * Pullup bar fits into residential doorways 24 to 32 inches wide and supports up to 315 lbs, installs in seconds and uses leverage to hold against the door - no screws or damage to door * The jump rope uses adjustable cable that is 10" long to accommodate people of any height. Rubberbanditz Employees Ari Zandman-Zeman (6"7") and Jason McMains (5"6") both comfortably use this rope. * Rings are great for pull ups, muscle ups, dips, push-ups, iron crosses and other CrossFit/Gymnastic exercises * 5% of sale donated to underprivileged community health outreach project in Kenya