Chef Amber Shea wrote Practically Raw to revolutionize raw food preparation by offering cooked options. Along with its companion book, Practically Raw Desserts, the book takes the high-nutrition value of raw food to the level of a delicious cuisine. The flexible new way to enjoy raw food!Practically Raw is delightfully innovative - you can adapt each raw vegan recipe to your own taste, budget, and ingredient availability. Many of the recipes feature the options to cook or bake them. Whether you are exploring ways to improve your health and longevity, cope with a food allergy, or lose weight, Practically Raw has something for everybody. It"s ideal for beginners as well as seasoned raw foodists, with creative, satisfying, and delicious recipes that include: Almond Butter Sesame NoodlesVegetable Korma MasalaFiesta Taco Roll-UpsPrimavera Pesto PizzaMaple-Pecan Kale ChipsCherry Mash SmoothiesParisian Street CrepesWarm Apple-Walnut Cobbler With Amber"s flexible approach, you can enjoy raw food at your own pace, even without special equipment or hard-to-find ingredients. Filled with full-color photos throughout, the book provides a pantry guide, menus, money-saving and make-ahead tips, nutrition information, and tips for substitutions and variations. If you"re looking for maximum nutrition and want flexible recipes for vibrant, sexy food, then you"ll love Practically Raw.