Practice forward bending safely! Yoga Wedge supports the pelvis and protects an elongated spine in forward bending. Can be used in personal home practice or provided by yoga studios for student use. Small, portable, fits easily in your bag. Takes up very little storage space among yoga props in yoga studios. Yoga Wedge is sturdy and durable, made of non-skid, waterproof, wipeable material and filled with buckwheat hulls.