Get the look of your favorite low rise jeans without showing what doesn"t need to be shown, tummy trimmer holds in your midsection while also doubling as a panel for those who may become pregnant, size chart purchase denim based on your pant size, if you are pregnant you may want to go up one size, if you are on the border of sizes choose the smaller size these bad boys are stretchy, xs, size 2 4s, size 6 8m, size 8 10l, size 12 14xl, size 14 16