Much has been written about the efficacy of Vitamin E. There are studies that show elevated amounts of the vitamin can increase cancer risk and increase the onset of heart disease. Other studies have concluded that vitamin E can reduce the risk of heart disease, help prevent some forms of cancer, may improve memory and treat pain. So which is it? Good or bad? In "Vitamin E: Healer or Killer?" Luze Antony explores just what is Vitamin E and what it can do for you, whether taken in pill form, in your food or used topically. Included in the book is a recipe for making your own healthy vitamin E lotion and a comprehensive list of foods that contain vitamin E.