X Spiders are precut kinesiology tape, a specialized tape that naturally stimulates your nervous system to soothe injured and sore muscles. Simply stick the X Spider over a painful area to help restore strength and mobility.Support strained muscles.The tape works to soothe your muscle pain like the relieving power of touch. It stimulates your nervous system to calm overactive nerves, provide support for sore muscles and joints and prevent harmful movements.Stick it where it hurts.X Spiders work with your body to stimulate touch receptors and provide relief through a process called sensory gating. Wearing the tape helps the brain communicate with injured and painful areas to support strained muscles and joints, provide protection during healing and prevent harmful movements.Application Instructions: Step 1. Tear apart all perforations before applying without removing paper backing. Step 2. Peel off paper backing #1 completely, stick exposed tape to the painful area and rub the tape gently to activate the glue. Step 3. Partially remove the paper backing #2 from the tape, apply to skin one tab at a time without stretching the tape. Once the tape has been applied, rub over the X Spider to activate the glue.