Natures Aid Omega-3 Rich Fish Oil capsules are an easy, convenient way of supplementing your diet with the important Omega-3 Fatty Acids EPA and DHA which are found in many oily fish. These Omega-3 nutrients help maintain a healthy heart and circulation. Directions for Use Take 2 Capsules per day with Food. Ingredients Pre Fish Oil, Gelatin, Glycerine, Natural Source Vitamin E (as d-alpha Tocopherol, Sunflower Oil). Free From Artificial Flavours, Colours & Preservatives, Lactose, Yeast & Gluten.