Phyto Soya Day & Night is a combination product designed for menopausal women. DAY formula helps reduce hot flushes and water retention and contributes to the maintenance of healthy bones. NIGHT formula helps reduce night sweats, contributes to bone development and maintenance, and promotes high-quality sleep for the maintenance of good health. Directions for Use: 1 DAY capsule in the morning and 1 NIGHT capsule in the evening. Ingredients: DAY formula: soya isoflavones, grape extract, stinging nettle, corn silks. NIGHT formula: soya isoflavones, lemon balm extract, magnesium, vitamin B6.