A Delicious Vegetarian Alternative to Hot Dogs. 40% Less fat than beef hot dogs. 8 grams total fat. 8g Fat in Super - Links. 13.7g Fat in beef hot dogs. 100 % Vegetarian. Exchange: 1 Lean meat, 1 Fat. The dietary exchanges are based on the Exchange Lists for Meal Planning, Copyright 2003 by the American Diabetes Association, Inc. and The American Dietetic Association.