Delicious Vegetarian Alternative to Chicken. The taste you love is back! 100% Vegetarian. Exchange: 1 1/2 Medium-Fat Meat. The Dietary Exchanges are based on the Exchange Lists for Meal Planning 2003 by the American Diabetes Association, Inc. and The American Dietetic Association. Dear Friend: You told us that you missed the great, original taste of Worthington FriChik. We did too. So, we are bringing back the great taste you love. Thank you, enjoy!