These walnut pieces are raw, mostly halves and quarters. Walnuts are low in saturated fat and high in polyunsaturated and mono-unsaturated fat. Walnuts are an excellent source of omega-3 and omega-6 fatty acids. The 1.5 ounces of walnuts cited by the FDA also more than fulfill the daily requirement of essential omega-3 fatty acids, a critical nutrient deficient in the American diet. Among tree nuts, walnuts are distinctive because of their concentration of omega-3 fatty acids. Walnuts contain no cholesterol and are an important source of dietary fiber and protein. They are also a good source of many vitamins and minerals including potassium, magnesium, phosphorus, copper, zinc, vitamin B1, B6, folate, and vitamin E. Ingredients: Organic Raw Walnuts. NOTE : All product information on this website is provided by the product manufacturer and is believed to be current. However, OrganicDirect does not guarantee the completeness or accuracy of this information. For the most complete and accurate product data, we suggest you contact the product manufacturer.