At last, a brief yet comprehensive review of the vital role of fats and oils in the diet. In "Understanding Fats and Oils" you will learn of the phenomenal healing powers of a specialized class of nutrients identified as essential fatty acids - and much more! Including: Which fats are bad and which are good; Why flaxseed oil is the best for human health; Dietary recommendations; Balancing fats in our diet for optimal health; Recognizing a deficiency of essential fatty acids; Dangers of hydrogenated and trans fatty acids; Lowering cholesterol and blood pressure with essential fatty acids.