Perfect everytime. Supports a healthy heart (Diets low in saturated fat and cholesterol may reduce the risk of heart disease). Enriched with vitamins and iron. Naturally fat free. Uncle Ben"s original converted brand long grain rice supports a healthy heart and a well balanced diet. It is enriched with vitamins and iron, naturally fat free, and certified by the American heart association. Plus, it has these other nutritional benefits: sodium free; excellent source of folic acid; naturally fat free; cholesterol free; 0 gram trans fat and no saturated fat; gluten free and hypoallergenic. Well balanced diet rice and grains. What"s inside per serving (about 29 servings per pack): 170 calories (9% DV); 0 gram total fat (0% DV); 0 gram sat fat (0% DV); 0 gram sugars (no DV defined); 0 mg sodium (0% DV). GDA"s are based on a 2,000 calorie diet.