Made with puffed organic spelt and kamut kernels, lightly salted Fat-free snack; contains no cholesterol or preservatives Tasty alternative to rice cakes Organic and wholesome treat made from ancient grains. Ingredients Puffed Organic Spelt Kernels, Organic Kamut Brand Wheat Kernels, Salt. Product Description Light and crisp, Suzies Spelt Cakes tap the goodness of ancient grains. Made with puffed organic spelt and kamut kernels, these low-calorie cakes contain no preservatives or cholesterol. Spelt is naturally fat free, higher in vitamins and minerals, and contains more amino acids than commercial wheat. The flavor is full and satisfying. Now, as people care more about what they eat, the people at Good Groceries Snacks have blended these ancient grains with other organic, natural, and alternative ingredients in ways that are new to most consumers. The result is better choices for healthy, organic snacks. Suzies Spelt Cake flavors include plain, salted, and agave-sweetened. Top one with almond butter and honey for a delicious, wholesome snack. Shelf Life: 360 Days 4.2 Ounce