Vegan Cal-Mag + D by VegLife 90 Tablet Regular exercise and a healthy diet with enough calcium help teen and young white and Asian women maintain good bone health and may reduce their high risk of osteoporosis later in life. Size 90ct Directions As a dietary supplement take 3 Tablites once or twice daily with meals or a glass of water. Serving Size 3 Tablet 30 Servings per container Ingredients Amount per serving Daily Value + Betaine HCl 50 mg Magnesium (as magnesium citrate magnesium oxide) 250 mg 63 Vitamin D (as vegan ergocalciferol) (D2) 200 IU 53 Calcium (as calcium citrate) 500 mg 50 Key to Ingredients Daily Value not established. + Percent Daily Value is based on a 2 000 calorie diet. Values differ depending on age Values differ depending on age Other Ingredients Cellulose Stearic Acid Silica (all from vegetable sources) and VegiBlend (Alfalfa Leaf Shavegrass Herb Oat Straw Stem Carrot Broccoli and Tomato Concentrates) Other See product label for more information.