Iron-Free Spectro Multi-Vita-Min by Solaray 250 Capsule Iron-Free Spectro Multi-Vita-Min dietary supplement iron-free. Natural Beta Carotene Complex in a base of Siberian Ginseng. Size 250ct Directions As a dietary supplement take 1 to 6 capsules daily with meals or a glass of water. Serving Size 6 Capsule 42 Servings per container Ingredients Amount per serving Daily Value + Boron (as Tetra-Boron) 1.5 mg Carrot Yam Concentrate 100 mg Alfalfa Juice 125 mg Bioflavonoid Concentrate 150 mg Aloe Vera Gel Concentrate 200x 2 mg Rosemary Extract 25 mg Pectin 25 mg PABA (Para-Aminobenzoic Acid) 30 mg Spirulina 50 mg Rutin 50 mg Lecithin 50 mg Inositol 50 mg Hesperidin Concentrate 50 mg Choline Bitartrate 50 mg Barley Grass Root Concentrate 75 mg Vitamin K 50 mcg 3 Phosphorous (as Potassium Phosphate) 22 mg 2 Potassium (as Di-Potassium Phosphate Potassium Chloride) 88 mg 2 Sodium 15 mg 1 Ox Bile 20 mg Diastase 20 mg Propolis 2x 25 mg Royal Jelly 3.5x 3 mg Pancreatin 4x 30 mg Parsley Leaves 50