Nettle Leaves 450mg by Solaray 100 Capsule Size 100ct 450mg Directions As a dietary supplement take 2 capsules three times a day with meals or a glass of water. Serving Size 1 Capsule 100 Servings per container Ingredients Amount per serving Daily Value + Nettle (Urtica dioica)(leaf) 450 mg Key to Ingredients Daily Value not established. + Percent Daily Value is based on a 2 000 calorie diet. Values differ depending on age Values differ depending on age Other Ingredients Gelatin (capsule) and stearic acid Other See product label for more information.