This one quart sprouting jar is everything you need to learn the basic aspects of sprouting virtually every kind of organic seed, bean or grain is here for you in this starter pack! A perfect way to get started in sprout jars. Step by step instructions for growing sprouts on the water resistant label. Quart Sprout Jars Include: Handy Pantry 1 Quart Sprout Jar w/ Strainer Lid Sprouting Instructions on Water Resistant Label on Sprout Jars One 2 Oz. pack of Certified Organic Alfalfa Sprouting Seed. Directions: 1. Soak the seeds in your Seed Sprouting Jar using the green screen top according to instructions. 2. Rinse & drain your sprouts thoroughly twice a day with cool fresh water. Place jar in a dark place. 3. Prop your seed sprouting jar at an ancle screen down to ensure proper ventilation for the sprouts. 4. As sprouts grow proceed with the rinse cycle, twice daily, until harvest time; about 3-5 days (sprouts will be about 3" in length). Place sprouts in indirect light for 2-4 hours to develop green coloration. Product Notes: Certified Organic.