Handy Pantry Brand - Fenugreek from the Orient is considered an herb and can also make herb tea that dissolves mucous.Sprouts do the same thing as well as providing other natural enzymes and nutrients. The Fenugreek seed can be sprouted. Fenugreek can also be made into a tea or taken in capsule form and is an herb. The fenugreek side effects include increased testosterone, increased hair growth and milk production for breast feeding mothers other fenugreek side effects include breast enlargement, increased lactation, and weight loss. Fenugreek for Moms: Fenugreek seeds contain hormone precursors that increase milk supply. Fenugreek and Weight loss: Fenugreek contains 40% soluble fiber, and has been linked to reduced blood glucose levels Fenugreek and Hairloss: Fenugreek is thought to work by increasing the dilation of blood vessels to the scalp, thereby improving blood circulation and nutrient supply to this area.