Post Bran Flakes is a wholesome cereal that the whole family will enjoy. Bran Flakes is made with whole grain wheat and wheat bran for great taste and each serving is an excellent source of fiber, 5g per serving, and provides 13vitamins and minerals. It’s heart healthy* too! *Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease.