Suitable for vegans; all of our polenta is free from any animal ingredients, and are also organic, wheat free, gluten free, fat free, nut free, soy free and dairy free. Our newest flavor of our Food Merchant Polenta merges our Ancient Harvest Organic Heirloom Red and Black Quinoa into our Food Merchant polenta giving you the added benefits of quinoa in the ready-made easy to use polenta.Easy to heat on your stove top, oven or microwave our versatile polenta is suited for a quick and easy meal or snack. Simply slice to your desired thickness and fry up some polenta rounds, add a sauce of your choice and enjoy. You can also mash it up with some liquid and serve like potatoes.