This 100% Organic Mustard Oil from Down to Earth has a pungent, nutty flavor. Not only does it help prevent heart disease, but it has anti-inflammatory and anti-fungal properties. It is rich with monounsaturated and polyunsaturated fats, which may help to balance cholesterol levels in the body. When consumed, mustard oil may fight bacterial infections inside the colon, intestines, urinary tract and other parts of the digestive system, or if applied topically can help to fight fungal infections on the skin. It benefits for digestion as it encourages the secretions of gastic fluids, and also has benefits for respiratory functions as it fights infection in the lungs and sinuses, helps to relieve sinusitis and soothe the effects of coughs, colds, and seasonal allergies. Meanwhile, its warming nature and high levels of vitamin E are offer many benefits when applied topically. Vitamin E is a natural anti-oxidant that scavenges free radicals to prevent degeneration of cells due to stress and environmental pollutants. While its warming effect is soothing to rheumatic joints and sore aching muscles. Mustard oil has Omaga-3 (MUFA) and 6 fatty acid composition. It is also high in proteins, calcium, phytins, phenolics and natural anti-oxidants. This 100% Organic Mustard oil is grown and processed in Rajasthan, India .