The world today is toxic. Food is sprayed with pesticides, air is filled with pollution and our minds are seriously stressed. If you feel tired and run-down, chances are you"re suffering from toxic overload and you need to give your body a break to restore balance. Spring cleaning your mind and body will benefit every inch of you. Expect clearer skin, sparkly eyes, improved skin tone and reduced cellulite, a flatter stomach and much more energy. You can"t shut out external poisons such as car fumes, smoke, sunlight and office technology, but you can build up a strong immune system to cope with the chemical ambush. This little book tells you how. Use it every time you need a pick me up.