Cramp ReLeafTM Relieves sharp, strong menstrual cramps occurring prior to or during menstruation. Supports a healthy, normal monthly menstrual cycle. Eases uterine, ovarian and lower abdominal muscle tension. Calms diarrhea and upset stomach that accompany menstruation. Improves ovarian and uterine circulation, soothes the pelvic muscles and promotes healthy tone of the entire birthing organ. Ingredients: Black Haw stem bark, Cramp Bark bark, Beth Root root, Clove flower bud, Cinnamon bark, fresh Wild Yam root, Cardamom seed and Orange peel.Suggested Use: Acute support: Take one softgel or 40 drops (one-half teaspoon) with water every three or four hours. Increase suggested use to 2 softgels or 80 drops (one teaspoon) with water should you desire more support. Proactive support: As a preventive measure, take one softgel or 40 drops with water twice a day five days prior to menstruation.