Super Earth Single Daily Multiple provides most of the nutrients one should get from the foods (s)he eats every day in one convenient caplet. This cutting-edge, whole food based formula offers essential vitamins, minerals and enzymes from unique, kosher-certified, plant-based ingredients, such as adapt genic and immune-boosting herbs from the garden, greens from nutrient-dense spirulina, chlorella and chlorophyll, lycopene from tomatoes and potent anti-aging antioxidants from pomegranate fruit and sprout phytonutrients. For individuals concerned with iron consumption, this product is iron free.