View larger More than a band. More than an app. An integrated system built around you. UP helps you understand how you sleep, move, and eat so you can make smarter choices. The app displays movement and sleep details from your UP24 or UP band and delivers insights, celebrates milestones, and challenges you to make each day better. Share accomplishments with friends by teaming up in the UP App. View larger Wireless Syncing For Real-Time Insights And Actions UP24 is always connected to your smartphone via Bluetooth Smart, helping you achieve your goals with real-time updates on your progress and notifications when you need them. View larger Milestones See how your daily wins add up over time, and share them with friends. The UP App celebrates meaningful milestones such as your millionth step taken or hitting your sleep goal seven days in a row, and helps you achieve your next important milestone. View larger Sleep, Move, And Eat Better With The UP 3.0 app The newest version of the UP App is still the best way to know more about how you sleep, move, and eat. The UP App"s Insight Engine ties it all together, helping you find hidden connections and patterns between your daily and nightly activities. View larger Connect Your Apps And Get More From UP The UP system integrates with apps you already love to help you get more out of your UP experience. Whether you’re biking with Strava, working out with Wello, or jogging with RunKeeper, track it all with UP for the most complete picture of your day and night. And if you’re looking for new tools to help you complete your goals, the UP ecosystem has apps for fitness, weight loss, sleep coaching, detailed food journaling, and more. View larger Today I Will Because you can achieve anything when you take it one day at a time, the UP Insight Engine suggests daily goals based on your unique patterns. Go farther, stay hydrated, and sleep better for a sense of accomplishment each and every day. You, At A Glance Know what"s happening with you - how you sleep, move, and eat. The home screen is your daily dashboard - a way to quickly check in with your progress and see what your friends are up to. The UP Insight Engine also discovers hidden connections in the way you live to deliver powerful recommendations and motivation.