The key benefit with SmartShakeTM v2 is the three storage compartments in which you easily store several servings of nutritional supplements. Such as protein, creatine, vitamins, capsules, pre- & post workout supplements or pretty much anything you like. SmartShakeTM gives you the freedom to carry around everything you need for the whole day, all in one unit! It is much more convenient than carrying the alternative; three individual shakers, or worse three tubs of your supplements. You can also store berries, fruits, yoghurt, cottage cheese or even cook oatmeal in the microwave oven with your SmartShakeTM.