The B Complex bio-transformed vitamins are essential for helping maintain energy throughout the body, and for a healthy nervous system. True Food B Complex provides highly bioavailable levels of each B vitamin, vitamin C and magnesium. One tablet provides: 20mg Vitamin C*, 5mg Vitamin B1*, 5mg Vitamin B2*, 30mg Niacin*, 30mg Vitamin B5*, 10mg Vitamin B6*, 300g Biotin*, 200g Folic acid*, 5g Vitamin B12*, 10mg PABA*, 10mg Choline*, 10mg Inositol*, 24mg Magnesium*, 8mg Bioflavonoids*, plus other phyto-nutrients, including Beta Glucans, naturally found in the rich food base of a Saccharomyces cerevisiae culture. *Individually Bio-transformed nutrient. Suggested intake: 1 tablet a day.