Wild Yam has been used for centuries by women seeking nutritional support and optimal balance for the glandular system. Wild yam contains diosgenin, a steroidal saponin that is used commercially to produce steroid hormones. Wild yam is used widely to address menopausal concerns. Each preservative-free capsule contains 375 mg of the finest wild yam root. Take 1-2 capsules with a meal twice daily.