Beans Beans Beans!!! Cannellini beans are mild in flavor and hold their shape well. They share the common bean"s many health benefits: low in fat, high in protein, high in fiber, minerals and B vitamins. Cannellini beans are very popular in many types of Italian cuisine. A staple of minestrones, fagioli"s, and salads, dried cannelleni beans make a gourmet addition to any pantry.