Working in the 20th century is extremely stressful and both physically and mentally demanding. A healthy body and outlook is essential if people are to prove effective in their work. This book is an all-round guide for managers to feeling healthy, energetic and relaxed at work. It features the special problems managers face - time pressures, stress, travelling, business lunches - and shows how to find opportunities in a busy schedule to stay healthy. There are charts for the reader to fill in at the end of each week to record how she/he feels, and how much she/he has achieved. This book should also help with weight loss, improve stamina and one"s ability to relax. Three 12-week fitness projects are featured. Paddy O"Brien is the author of "Taking the Macho Out of Management" and "Managing Two Careers".