PREMIUM BCAA POWDER enables you to adapt your intake of synthetic BCAAs without having to take large quantities of capsules. for this reason, it is particularly well-suited to covering the significant increase in amino acid requirements that result from bodybuilding.taking BCAA supplements is particularly important if you do strength or muscle-building workouts, in order to protect the muscles from wear caused by training. if you do not take any BCAA supplements, intensive training may lead to a reduction in the amount of muscle protein. the best way to counteract this is to take supplements of branched-chain amino acids in the ideal ratios. l-leucine, l-isoleucine and l-valine in a 2:1:1 ratio!one portion of PREMIUM BCAA POWDER is the ideal supplement for before and after training in order to increase your BCAA levels and adapt them to your individual needs.the amino acid l-glutamine has also been added to supplement the BCAAs.l-glutamine works with the BCAAs to protect muscles and also promotes regeneration. when combined with l-glutamine, BCAAs boost the immune system and improve the body"s ability to regenerate. this means that your recovery phase after working out is significantly shorter and muscles can be built up much more quickly.particularly when following a low-carb diet (e.g. in the definition phase), BCAA and l-glutamine supplements are important in order to protect the muscles and prevent overtraining.