Features:24x50g bars25g protein per bar12.5g carbs4.2g fat173kcal per bar (Cookies & Cream)How and When to Take:Eat one bar after training or one or two bars throughout the dayIngredients:Cookies and Cream flavour: Protein Blend (Calcium Caseinate, Milk Protein Isolate, Egg Protein), Collagen Hydrolysate, 17% Milk Chocolate (Maltitol, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithins, Flavouring), Humectant: Glycerine, Water, 2.8% dark Biscuit Pieces (Wheat Flour, Vegetable Fat, Cocoa Powder, Barley Malt, Milk Powder, Baking Soda Sodium Carbonate, Acidifiers Tartaric Acid, Salt, Flavouring), Bulking Agent Micro Crystalline Cellulose, Erythritol, Vegetable, Flavouring, Salt, Antioxidant: tocopherol-rich Extracts, Ascorbic Acid, Sweetener Sucralose. Contains lactose and may contain traces of peanut and other nuts. Allergen Information:Suitable for diabetics Nutrition Information per 50g Bar:Energy 727kj/173kcalProtein 25gCarbs 12.5g of which sugars 0.9g of which Polyols 11gFat 4.15g of which saturated fatty acids 2.6gDietary Fibre 1.5gSodium 0.15gWhat are the Benefits?Delicious protein bar with milk chocolate coating50% protein helps your body with recovery and building muscle after trainingReduced fat and low sugars