SmartMeal [Weight Loss] Nutritional Shake Mix is a delicious healthful drink. One serving provides 15 grams of protein and 35% of the recommended Daily Value for 17 vitamins and minerals, plus beneficial levels of calcium, phosphorus, vitamin D and magnesium. Use it as a meal replacement for weight loss or as a healthful snack anytime throughout the day. Each drink is only 130-140 calories. SmartMeal provides 2 grams of dietary fiber per serving, plus cold-pressed, organic flax seed that offers 200 mg of beneficial omega-3 essential fatty acids. Flax seed may help contribute to a feeling of fullness. SmartMeal provides 15 grams of protein from soy protein isolate, pea protein isolate, golden chlorella protein, and only contains natural flavors. Mix 2 level scoops of powder in approximately 8 ounces of water or milk (or to taste), then shake and drink. Replace one or two meals daily, or use as a healthful snack alternative.