A SUPERIOR BCAA+AMINO ACIDFORMULAALL-NEW AMINO BUILDTM is a superior pre-, intra-, and post-workout complex delivering a massive 8g of a 100% free-form 2:1:1 BCAA matrix (per 2 scoops) to help fuel skeletal muscles, preserve muscle glycogen stores and reduce protein breakdown.INCREASE STRENGTH BYOVER 40%AMINO BUILDTM is precisely formulated with a 4-gram dose of L-leucine shown in a clinical study to help subjects increase their 5-rep max strength by over 40% in just 12 weeks.1ENHANCE MUSCULARENDURANCEAMINO BUILDTM comes packed with a clinically studied 2.5-gram dose of Betaine added to the formula that helped subjects significantly enhance their muscular endurance.2 Also, a 1-gram dose of Taurine was added to the formula which has been clinically shown to improve performance in endurance athletes when consumed 2 hours prior to cardio.3REFERENCES1. Ispoglou et al. 2011. International Journal of Sports Physiology and Performance. 6(1), 38-50.2. Hoffman et al. 2009. [Journal of the International Society of Sports Nutrition.] 6:7.3. Balshaw et al. 2012. Amino Acids.4GBCAAS2:1:1 RATIO2GLEUCINE1.25GBETAINES0GSUGARADDED CELL-VOLUMIZING COMPOUNDSIn addition to its key ingredients, the formula delivers 4g of a Cell-Volumization Muscle Complex comprised of Taurine, L-glutamine, L-citrulline malate, and L-alanine. Together, these compounds work to enhance cell volumization during training.BEST-IN-CLASS TASTEAMINO BUILDTM was flavored by experts in one of the world"s top flavoring houses in order to taste better than any other amino acid powder on the market.HOW TO TAKE AMINO BUILDMix 1 scoop with 8 oz. of water.For full effects, mix 2 scoops with 16 oz. of water.Read the entire label before use and follow directions as provided.If you want to add to your overall daily BCAA intake without the additional calories from drinking multiple protein shakes, you can also add 1-2 scoops to a jug of water and drink it over time.