Olimp Creatine Monohydrate Creapure Is A Mirconised Form Of Creatine Which Has Better Solubility And Better Tissue Absorption Than The Traditional Monohydrate. Creatine Molecule Is The Basic Energy Vehicle In Muscle Cells, As A Phosphate It Stores High-Energy Phosphoric Acid Groups (Phosphate Radicals) And Distributes Them For Protein Synthesis And Muscle Fibre Contractions. Diet Supplementation With Olimp Creapure Results In: - Rapid Re-Synthesis Of Atp (Direct Energy Source) - Substantial Increase In Strength And Lean Muscle Mass - Anti-Catabolic Effects - Increased Energy Saturation Of The Body. For Adult Use Only, Especially Strength And Endurance Athletes. Supplement Facts: Serving Size: 5 Grams Servings Per Container: 100 No Fat, Carbs Or Protein, Just 5 Grams Of Creapure Creatine Monohydrate Per Serve! Creatine Monohydrate Powder Creapure Recommended Use: Take 3-5 Grams Of Powder Per Day During Training Or At Roughly The Same Time On Rest Days. An Increase In Body Weight May Occur.