You"ve read CalmUp® Journey: Your Daily Ascending Tool for Better Days and perhaps made your first ascension. You"d like to take more daily journeys to have more "better days" and keep a record of them for reflection. Inside CalmUp® Journey Pages: Your Keepsafe for Better Days are blank CalmUp® Journeys bound in one volume to hold tight your life challenges and deepest wishes. Complete them in a season of daily growth, or turn a page as needed. Either way you choose to tailor the CalmUp® Journey to your life, may these pages bring you a better day . . . today. "The CalmUp® Journey is a simple, relaxing, private way to gain clarity" -Merri Mullennix artist and teacher "Dr. Lorie Gose has created a must-have tool for people interested in making positive changes in their daily life. The CalmUp® approach will definitely help users understand their own feelings, needs, and responses-and, even more important, their power to change negative thoughts and beliefs into peace and positive action" -Alison J. Wilson, PhD, psychologist http://www.drlorriegose.com/ www.DrLorrieGose.com