Directions For Lipo 6 UNLIMITED: Take 2 liquid capsules in the morning and 2 more liquid capsules in the afternoon. Start off with only 2 liquid capsules on your first two days (1 in the morning and 1 in the afternoon) and increase dosage by 1 liquid capsule every two days until maximum dosage of liquid capsules per day is reached. DO NOT EXCEED 4 LIQUID CAPSULES PER DAY. Do not take within 6 hours of sleep. For optimum effects take 30-60 minutes before a meal. Warnings: Not for use by persons under age 18. Do not use if pregnant or nursing. Do not exceed recommended dose. Do not consume synephrine or caffeine from other sources, including but not limited to, coffee, tea, soda and other dietary supplements or medications containing phenylephrine or caffeine. Contains caffeine. Do not use for more than 8 weeks. Consult your physician prior to use if you are taking medication, including but not limited to, MAOI inhibitors, antidepressants, aspirin, non-steroidal anti-inflammatory drugs or products containing phenylephrine, ephedrine, pseudoephedrine, or other stimulants. Consult your physician prior to use if you have a medical condition, including but not limited to, heart, liver, kidney, or thyroid disease, psychiatric disorders, difficulty urinating, diabetes, high blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate or glaucoma. Discontinue 2 weeks prior to surgery or if you experience rapid heart beat, dizziness, severe headaches or shortness of breath. This product contains ingredients that may be banned by some sports organizations. Do not use if outer safety seal is broken. KEEP OUT OF REACH OF CHILDREN. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.