Bee Pollen, a true gift from Mother Nature, contains many essential nutrients. As bees forage, the pollen mixes with nectar and accumulates in yellow granules on the bees" legs. Pollen is an excellent nutritional supplement because of its strong nutritional profile. It contains up to 35 percent complete protein, 22 amino acids, B vitamins, 27 mineral salts, trace elements and several enzymes. Greeks called it the nectar of the gods. NSP Bee Pollen is naturally dried to preserve vital enzymes. Each capsule contains 450 mg bee pollen. Take 2 capsules with meals twice daily.