Coral Calcium is designed especially for those who desire to keep their acidity levels within a normal range. Because coral calcium is naturally alkaline, it can be of great support to those who need to maintain normal-ranged pH levels. Plus, it provides essential calcium to help maintain bone integrity and health. Each serving of Coral Calcium provides the body with 325 mg of readily available calcium, plus 163 mg of magnesium. We ve also included montmorillonite clay, a full-spectrum trace mineral source that helps adsorb toxins from the digestive tract. Many people especially elderly men and women, middle-aged women, persons with a family history of osteoporosis and white and Asian women ages 11 to 35 can benefit from proper calcium intake. Scientific studies show that regular exercise and a healthy diet with adequate dietary minerals, such as those contained in Coral Calcium, can promote bone health. Coral Calcium Capsules offer the same benefits as the powder. The capsules contain 110 mg of readily available calcium plus 55 mg of magnesium for bone mineralization. Powder: Mix one rounded scoop (included) in 8 ounces of water or other beverage. Capsules: Take 1 capsule with a meal three times daily.