Midlife for women can be a time of great opportunity and self-discovery, but it can also be a time of uncertainty and change. Many fortysomething women begin to question their value at this point in their life and need to deal with various personal and social issues - perceived loss of looks, empty nest syndrome, divorce, employment difficulties, as well as the physical and emotional challenges posed by ageing. This text discusses the emotions and events that can affect women at this time in their lives and teaches them how to be smart about facing physical and emotional challenges. Containing case studies and practical exercises, this book redefines what it means to be a fortysomething woman and aims to leave the reader feeling positive and optimistic about midlife.