JUMBO PAK is a top multi-vitamin and mineral based training pak with numerous extras! Vitamins and minerals are very basic essential nutrients that must be adequately taken in for optimal health and high level sports performance. Our multi-vitamin tablet is strengthened by the addition of a Vitamin C, Rose Hips + Resveratrol capsule, and a Calcium-Magnesium tablet. Vitamin C contributes to the normal function of the immune and nervous systems, and to the reduction of tiredness and fatigue It also helps to maintain the normal function of the immune system during and after intense exercise (the beneficial effect is obtained with a daily intake of 200 mg in addition to the recommended daily intake of Vitamin C)! Calcium and Magnesium contribute to normal energy-yielding metabolism and to normal muscle function A full spectrum amino acid complex is responsible for the supply of essential aminos including BCAA"s. An extra BCAA Complex is added to increase the complexity of the formula, and also the Nitric Oxide (NO) precursor L-Arginine besides L-Ornithine, L-Lysine and L-Tyrosine. Different forms of L-Carnitine and Creatine are also parts of the our JUMBO PAK, and so is a Glucosamine Chondroitin MSM complex! These statements have been scientifically proven and authorized by the European Food Safety Authority. | DIRECTIONS Take 1 packet a day, optionally 30 minutes before training. If you use 2 packets a day, take 1 pre-workout, the other in the other half of the day with a meal. On rest days take 1 packet with breakfast, the other with dinner. Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such. Allergen information May contain shellfish (oyster), fish, yeast, wheat and milk ingredients. Manufactured in a facility that processes milk, soy and egg proteins, gluten and peanuts! Sizes 44 paks- 44 servings